If your child has a hard time going to bed alone, it's okay to sit in the room and ease yourself out bit by bit after lights are out (you can literally move closer and closer to the door).You want to help them wind down, and also be sure they end the day feeling loved. Try to lower the energy level, perhaps with a bath and then some snuggling and reading stories. Have a consistent, calming, and nurturing bedtime routine.
This way your child is more likely to be tired when you want them to be tired. Try not to let your child stay up late - or sleep late - on weekends. Please: no TVs or devices in the bedroom. If it's noise, think about getting a white-noise machine. If it's darkness, think night lights and flashlights. If it's light, use room-darkening curtains.
As you create the space, keep in mind what keeps your child awake. Work with them to set up and decorate in a way they like. Not that anything can really take the place of you, but it is certainly easier to get them to stay in their own room or space if they like it there. Make an appealing sleep space for your child. When it comes to changing habits, it helps to be practical and - this is really important - consistent. Sleep-alone campaign step two: Changing habitsĬhanging where your child sleeps is changing a habit. If your child has been more clingy or irritable than usual, or is having difficult behaviors in any way, touch base with your doctor. It's most likely simply because they love you and feel most secure snuggled next to you, but before you work to change the habit, be sure that your child is ready for - and can handle - the change. So what can you do? Sleep-alone campaign step one: Understandingīefore you do anything, be sure you understand why your child wants to sleep with you. But sometimes those beloved - that is, parents - would rather have some privacy and not be woken by a kicking child all night. 
Lawrence, and most young children would agree. "Sleep is still most perfect… when it is shared with a beloved," wrote D.H.
0 kommentar(er)
